About us.
Food Culture is a Nutrition and Sports Dietetics service on the Coffs Coast, supporting people to eat healthier and perform better. Our approach is guided by evidence-based nutrition science, using up-to-date research to inform our practice.
A little about what we do.
Consultations.
We offer individual and team consultations to optimize performance for athletes at any level. Whether it be fuelling, hydration, or muscle conditioning, we can make a plan to suit your body’s needs.
Education.
We also offer education to sporting clubs, community or corporate groups, and health professionals on all things nutrition. Topics we cover include;
Healthy eating for the life stages
Sports nutrition basics for coaches
Gut health and Immunity
Heart health and prevention of chronic diseases
Nutrition support for malnutrition
Nutrition myth busting
Resources
We create resources to support your transition to improved nutrition. Check out our Etsy store for our new Intuitive Eating Guide!
Presentation topics and content can be tailored to meet the needs of your audience. contact us today to discuss your nutrition education needs!
About the founder.
Jacqui Heward is an Accredited Practicing Dietitian and Sports Dietitian who was raised on the Mid North Coast. Jacqui has over 13 years experience in community, clinical and sports nutrition. She loves to talk (and eat) food, is committed to communicating the truth about nutrition, and simplifies nutrition messages for her clients.
Qualifications
Bachelor of Health Science (Griffith University)
Master’s Degree in Nutrition and Dietetics (Griffith University)
Accreditations
Accredited Practising Dietitian
Accredited Sports Dietitian
ISAK Level 1 Anthropometrist
ANZAED Credentialed Eating Disorder Dietitian
