https://www.foodculturenutrition.com.au/blog daily 0.75 2024-06-08 https://www.foodculturenutrition.com.au/blog/your-guide-to-choosing-the-perfect-breakfast-cereal monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1716265152138-8HT0CKKKFFIO477A247O/image-asset.jpeg Blog - Your guide to choosing the perfect breakfast cereal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1716265240693-T9GCZEHWCXDGB6TGI9LV/image-asset.jpeg Blog - Your guide to choosing the perfect breakfast cereal - 2. Fibre is our friend! Fibre is a type of carbohydrate beneficial for our gut health including helping with the digestion process and keeping us fuller for longer. Breakfast cereals are an excellent way to meet our fibre requirements. Current fibre recommendations for Australian adults are set between 25-30g/day of dietary fibre. Aim for at least 10g of fibre per 100g. A handy tip when looking for high fibre cereals is finding those that contain wholegrains. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/7449d427-82ac-49c8-8a6d-2897413577ee/image-asset.jpg Blog - Your guide to choosing the perfect breakfast cereal - 4. Watch out for salt You may not expect cereals to be high in sodium (salt) but commercially can be added during processing or cooking. The Australian recommendations for sodium for the average adult is 2000mg/day, which is equivalent to 5g of salt per day, or one teaspoon. Currently, most Australians are consuming twice the recommended amount of sodium per day. Aim for low sodium – a rough guide for most foods is less than 400mg sodium per 100g. 5. Add toppings Cereal does not have to be bland – adding toppings to your cereal can be a great way to get a serve of fruit in for the day or even boost your calcium. Some great combinations for cereal toppings can include: https://www.foodculturenutrition.com.au/blog/mood-amp-food monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1701746103821-8M0CVUX1J7OO8RZFMBOU/image-asset.jpeg Blog - Mood & Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1701746602255-3ACLK67GZZB4PUKI328F/image-asset.jpeg Blog - Mood & Food - Some Key Nutrients: Omega-3 Fatty Acids Primarily found in fatty fish like salmon & sardines as well as nuts and seeds like walnuts and flaxseeds. Omega-3 is known for it’s anti-inflammatory properties as well as improving symptoms of depression and anxiety if there is a pre-existing Omega-3 deficiency. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1701746740295-QMGBA5SQGI26SH0HI18L/image-asset.jpeg Blog - Mood & Food - The Sugar roller-coaster: Whilst sugar might taste great in food, it needs to be moderated, especially given that it is quite common in processed foods. Excessive sugar consumption can leads to rapid spikes and crashes in blood sugar levels, often leading to mood and energy swings. Further, a diet high in refined sugars (as well as unhealthy fats) has also been associated with an increase in symptoms of depression and anxiety. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1701746890171-56I00N61MPXK1Y1L8YYX/image-asset.jpeg Blog - Mood & Food Eating with others can contribute to good mental health! Food is so much more than pure nutrition, it is also a means to connect with family, friends or absolute strangers! Tip! Create new rituals with your family or friends. This could look like: - On the last Sunday of the month rotate who is cooking dinner for everyone in your household. - Have themed nights! Someone gets to pick what cuisine you are eating and learn about that culture’s food. - Every weekend you have to buy a fruit or vegetable that you have never cooked with before and share it with the group! This way everyone gets to try a new flavour. https://www.foodculturenutrition.com.au/blog/nourish-and-rest monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1692583610630-6FMV5ZQMZKKME3MCT90I/image-asset.jpeg Blog - Nourish & Rest - How nutrition can improve your sleep https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1692594183056-BJOZQQVKPODBE977QIMI/image-asset.jpeg Blog - Nourish & Rest - Making sure dinner has some carbohydrates! Think pasta, rice, potato, corn, bread, cous cous, beans… There are plenty to choose from. Research has shown that consuming a meal higher in carbohydrates roughly four hours before bedtime helps individuals fall asleep quicker. This happens through the carbohydrates causing reactions in your body that promote a higher quality of sleep, as well as reducing the effect of the stress hormone, cortisol. However, it is also important to ensure that your dinner contains some protein and an array of vegetables. If you do choose to consume a carbohydrate-heavy meal for dinner, reducing the carbs from your other meals in the day is a good idea. This could be as simple as having your breakfast and lunch contain smaller carbohydrate portions to balance out having more at dinner. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1692594468674-2EPJTRPNJHVNS0RM9HSW/image-asset.jpeg Blog - Nourish & Rest - What about magnesium? Magnesium is a nutrient that is used by the body to help your cells communicate with each other. Your body uses these cells to help regulate your sleep pattern and habits. There is some evidence to show that magnesium may play a minor part in improving your sleep, however it is yet to be fully understood. If you are eating a balanced diet, you are likely getting enough magnesium to meet your body’s needs. If you suffer from Type 2 Diabetes, a gastrointestinal disorder, alcohol abuse or old age you are more likely to be deficient. Magnesium is found in foods such as dairy, leafy greens, nuts, legumes & grains, but can also be taken through supplements. As with most things nutrition-related, getting your nutrients from food is the main recommendation. However if your health professional recommends supplements, make sure to choose magnesium glycinate, lactate, malate or citrate as these are the best sources found in supplements! https://www.foodculturenutrition.com.au/blog/healthy-eating-on-a-budget monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/55aec4d7-7655-4eab-8fc7-8b8965a5f78b/unsplash-image-D6Tu_L3chLE.jpg Blog - Healthy Eating on a Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/c2aaa1b8-0ffe-49dc-bf92-753f460f7397/unsplash-image-YNaSz-E7Qss.jpg Blog - Healthy Eating on a Budget - Be organised, cook big and meal prep! Make a list! Be sure to know what you’re buying BEFORE you go to the shops. This will help you stick to what you need and prevent buying unnecessary foods. And NEVER go on an empty stomach (I learnt that the hard way). Buying long-life foods in bulk like oats, pasta, rice and oil will be cheaper than purchasing these foods in smaller quantities. Whilst it does require extra shelf space, I guarantee your bank balance will thank you! https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1680575930619-0P2VEJVGEIT1A811GTR7/unsplash-image-6UxD0NzDywI.jpg Blog - Healthy Eating on a Budget - Meat-free Mondays! (or any day for that matter) Meat can be expensive. Having a meat-free day throughout the week can be a great way to save on your weekly groceries. It’s important to keep up your protein intake, so make sure to swap in some high-protein vegetarian options like legumes, beans or tofu. https://www.foodculturenutrition.com.au/blog/understanding-antioxidants monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/9c0ba463-4604-454c-ae96-c2d5626273e9/unsplash-image-w5Z_lEWYirI.jpg Blog - Understanding Antioxidants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1678660813077-FZB1VOK8168N91DN3N1F/unsplash-image-hehUfVxG8Xk.jpg Blog - Understanding Antioxidants There are two types of antioxidants. Endogenous and Exogenous. Endogenous antioxidants are ones that your body makes. Exogenous antioxidants are ones that you get from the food you eat (just think exo = external). https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/165f169f-50ae-4151-a0da-f34cde714b90/tables+for+antioxidant+blog.png Blog - Understanding Antioxidants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/ba114a93-adfd-4c7e-863d-1f12f338daeb/unsplash-image-usfIE5Yc7PY.jpg Blog - Understanding Antioxidants Ultimately, the moral of the story is that whilst we want to minimise the free radicals in our bodies, they also do serve a purpose. Ensuring that you eat plenty of colourful fruits and vegetables will go a long way to achieving that sweet spot whilst providing you with plenty of other benefits. https://www.foodculturenutrition.com.au/blog/reduce-your-food-waste-with-these-4-tips monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/d55522b9-e5ba-4249-9256-d1327d68dd35/unsplash-image-L8ClxPGHdJE.jpg Blog - Reduce your food waste with these 4 tips - 1) Smart storage Knowing how to store your food is a huge step to reducing your food waste, especially if you live somewhere that is hot and humid. Keeping pantry goods like rice, pasta, breadcrumbs and flour in airtight containers will help to keep them fresher for longer. Try to take fruit and veg out of their bags as soon as you can and keep them in your fridge crisper, whilst rotating them so that the oldest ones get moved to the front. Making sure to have a stocktake of your fridge occasionally can also help rediscover all the goodies at the back! https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/74ee3413-3b9d-494f-862b-9abb9c7f6751/herbs+in+jar.png Blog - Reduce your food waste with these 4 tips - 2) Grow your own herbs Herbs are one of the most over-packaged products on the shelves at supermarkets. Luckily, if you have a window ledge, you can grow your own herbs. All it takes is a spare glass jar, yoghurt tub or garden pot and you can grow what you want. Most herbs grow easily and are quite resilient. Not only does this cut out a huge amount of plastic packaging, but it’s also wallet-friendly and hugely satisfying (I now consider myself a part-time farmer due to my flourishing parsley). The only thing to be mindful of is how much sunlight and water the plant is getting, as some herbs like basil can get burnt, whilst others like rosemary and parsley love getting a good tan. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/f295a50d-9ea4-44b1-bee4-e834c141dc30/unsplash-image-jin4W1HqgL4.jpg Blog - Reduce your food waste with these 4 tips - 3) Compost, compost, compost! Worms love eating things like eggshells, fruit and veg stalks and banana skins. Most compost bins range from $50-$150 but you can always make your own. Not only does this get rid of unwanted food scraps, but also repurposes them into great gardening soil to grow those herbs! If you don’t have enough outdoor space to have a compost bin, try your nearest community garden. They often take food scraps so that they can compost it and grow food for locals. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/3942f93b-713c-4d68-bcd3-4c90eaaf2df4/unsplash-image-WiLt6ScXLaE.jpg Blog - Reduce your food waste with these 4 tips - 4) The freezer is your best friend Whether it’s saving that punnet of blueberries, those brown-looking bananas or leftovers from a few nights ago – the freezer is a lifesaver. Rather than letting food go to waste, it becomes the perfect pause button just waiting for you to be inspired to make that banana bread or have that curry from a few weeks ago. Then all of a sudden, you’ve got a ready-made meal to defrost on a lazy night or take to work the next day! https://www.foodculturenutrition.com.au/blog/the-dangers-of-power-saver-mode-in-athletes monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1661142751834-QMA9YUXEL4OSR2B8GFMY/unsplash-image-7DCZgKyp8vw.jpg Blog - The dangers of power saver mode in athletes: Relative Energy Deficiency in Sport (RED-S) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1661144497302-YF6D35VILGKUSJUBDHAJ/unsplash-image-RAd1nIVB3_Y.jpg Blog - The dangers of power saver mode in athletes: Relative Energy Deficiency in Sport (RED-S) - An example of this is bone health. In a state of RED-s the ‘bone building’ process is down-regulated, with an increased ‘bone breakdown’ mechanism. This results in a decrease in bone mineral density and an increased risk of stress fractures. Other impacts of RED-s include: https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/30f56d50-2762-41cc-a19e-553614801445/unsplash-image-tFaJOKVC2J0.jpg Blog - The dangers of power saver mode in athletes: Relative Energy Deficiency in Sport (RED-S) - Recovery from RED-S can see a return of strength and endurance, better energy levels, and improved immunity, mood, and sleep. Management of RED-S is paramount to improving performance. Individual assessment and nutrition planning is the key to success, as every case is different. Communication and advocacy with sporting coaches and trainers, and challenging body composition ideals is also crucial for athletes to succeed. With a personalized plan, you can help avoid that red battery warning and get on with training for your goals. https://www.foodculturenutrition.com.au/blog/5-tips-to-recovery-nutrition-for-beginners monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/82f815c6-46d6-4d8c-90a8-52930ef56e28/unsplash-image--H0SqUosvZg.jpg Blog - 5 Tips to Recovery Nutrition for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/c94ca8a1-05f6-42a8-8dbb-b5791c92e7f5/unsplash-image-abM1tfchSWE.jpg Blog - 5 Tips to Recovery Nutrition for Beginners - 3) Timing is everything It is optimal to eat within the first hour after your workout. Most athletes will eat after their cool down period. This is when it is handy to have an ‘on the go’ recovery option like a flavoured milk or premade smoothie. If you require a large amount of protein or carbohydrates, I recommend having something small (e.g. Up & Go) and then getting a decent meal in as soon as possible after. If you use your mealtime as your recovery nutrition, try to have something ready before you go. https://www.foodculturenutrition.com.au/blog/5-reasons-to-eat-your-greens monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/2ba837b9-722d-4168-94a6-8320bc15682e/unsplash-image-rRPVlpT90Kg.jpg Blog - 5 Reasons To Eat Your Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/a64b536f-2584-4775-b088-d4568d7383e6/Greens+pic.jpg Blog - 5 Reasons To Eat Your Greens - Fibre Potassium An essential mineral, which can be thought of as the opposite to sodium (salt). Sometimes referred to as an electrolyte, potassium is important for fluid balance, regulating blood pressure, and cardiovascular health. Potassium is involved in nerve function, normal muscle contraction, and maintaining bone density. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/8956e49e-4b79-46ee-9a84-2c5cfe22c687/unsplash-image-wrfO9SWykdE.jpg Blog - 5 Reasons To Eat Your Greens - Lutein A phytonutrient important for maintaining vision, prevention of age-related macular degeneration and prevention of cataract formation. Lutein is present in breastmilk and is important for infant brain and eye development. It’s also linked with cancer prevention and heart health. Vitamin K A fat-soluble vitamin involved in making proteins for the blood clotting pathway and for bone formation/maintenance. It is also linked with prevention of blood vessel hardening in heart disease. https://www.foodculturenutrition.com.au/blog/sports-supplements-the-basics monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1638177925608-FGVS6GSBLNZ1Z6FLZ21D/unsplash-image-abM1tfchSWE.jpg Blog - Sports Supplements: the basics - Daily nutrition, the food first approach Supplements should be thought of as the icing on the cake regarding your nutrition plan. This means that if you haven’t got your day-to-day nutrition on track, there really isn’t much point. The key word here is SUPPLEMENT, ‘something you add to complete or enhance’, not a replacement for skipping meals and avoiding food groups. The food first approach means finding ways to get a particular nutrient with regular food, rather than jumping to use a supplement. An example of this is adding dairy, eggs, nuts, beans, lentils or animal meats to increase protein rather than using a protein powder. Another example is having a tea or coffee, rather than a pre-workout to boost caffeine. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/f19dbe57-9348-449b-a069-5c61325cf195/481EBD60-0DAB-4A07-B4EC-3131180B2355.jpg Blog - Sports Supplements: the basics - Choosing supplements that work The trick with supplements is to find something that works for you and your sport. For example, Creatine is best used in sports with short bursts or intermittent efforts like football, soccer, or athletics, and may not be helpful for sports like running or swimming. Another thing to consider is the timing of your supplement dose, for instance collagen for injury recovery should be taken prior to your training session, not after. As with many nutrition products on the market, there are many that have lots of hype, but offer little benefit. For more information on supplements with evidence of benefit, have a look at the AIS Sports Supplement Framework Supplements | Australian Institute of Sport (ais.gov.au) https://www.foodculturenutrition.com.au/blog/recipe-for-gut-health monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1628474648229-073D7TLB91JVGAVUH1WF/unsplash-image-VHFTd9iM05I.jpg Blog - Recipe for Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1628475377432-TGO6R585C0GBP1D7TXDP/unsplash-image-GdTLaWamFHw.jpg Blog - Recipe for Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodculturenutrition.com.au/blog/5-nutrition-tips-to-support-your-immunity monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1623756963218-WTSRJLTJ0OOJLKGG3FHI/unsplash-image-0AezIn0HHIo.jpg Blog - 5 Nutrition Tips to Support Your Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1623757257555-LN9JA7SAUQEH22S2TNFJ/unsplash-image-CjmlUpo3eAw.jpg Blog - 5 Nutrition Tips to Support Your Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodculturenutrition.com.au/blog/vegetarian-and-vegan-diets-how-to-do-it-right monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617612558702-45NCAGP2ERW6FTV5VTM0/unsplash-image-2IxTgsgFi-s.jpg Blog - Vegetarian and Vegan Diets: how to do it right! https://www.foodculturenutrition.com.au/blog/the-wholegrain-hype monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617611262653-G67SUMTUC37M3V1DD1CQ/unsplash-image-LRKvds1jf1Q.jpg Blog - The Wholegrain Hype https://www.foodculturenutrition.com.au/blog/pumping-iron monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617610104818-SBHPK9U5IQRKTKZ0VTRS/unsplash-image-TT042bOytlU.jpg Blog - Iron: what you need to know https://www.foodculturenutrition.com.au/blog/holistic-health-and-weight-management monthly 0.5 2021-04-05 https://www.foodculturenutrition.com.au/blog/5-tips-to-post-training-nutrition-for-beginners monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617607068209-7FTQRUA8KD7POPLZSS47/foodculturenutrtion-protein Blog - 5 tips to post training nutrition for beginners https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1618820815648-7NE4RB0RHH0FT9R46C3P/unsplash-image-R18ecx07b3c.jpg Blog - 5 tips to post training nutrition for beginners https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617607375304-LG2KVQGJT0HX1NN1UQF0/unsplash-image-lo_udD1o_lk.jpg Blog - 5 tips to post training nutrition for beginners https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617607491765-AWQCY01TI36U94G7GIGO/unsplash-image-mmsQUgMLqUo.jpg Blog - 5 tips to post training nutrition for beginners https://www.foodculturenutrition.com.au/blog/category/Travel monthly 0.5 https://www.foodculturenutrition.com.au/blog/category/Food monthly 0.5 https://www.foodculturenutrition.com.au/home daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1740106804835-YK59MK6S2ODO5ZWWVL2H/unsplash-image-DUmFLtMeAbQ.jpg Home - Let us help! Take charge of your health with a nutrition consultation. Our expert Dietitian can provide personalized guidance based on your lifestyle and needs. You'll receive assessments of your eating habits and nutritional intake. Together, we'll set realistic goals and create strategies for sustainable changes. We equip you with the knowledge for informed food choices. Whether managing a health condition or enhancing well-being, our consultations empower you. Invest in your health and transform your relationship with food. Schedule your consultation today. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617605899536-F69SWGRBT1AS4SXQ60XR/Jacqui+Heward+Bio+Pic+2017.jpg Home https://www.foodculturenutrition.com.au/services daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/ba114a93-adfd-4c7e-863d-1f12f338daeb/unsplash-image-usfIE5Yc7PY.jpg Services - General Nutrition. With a background in Clinical Nutrition, Jacqui has a wealth of knowledge in healthy eating, chronic disease management, and diets for specific disease states. No matter the issue, we can help you find the path to wellness with nutrition. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/998456ec-6397-429c-bc7d-c0279124291a/Endurance+package+A4+pic.png https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1628571588336-YOYBVQ6424BXNB7IBMLH/unsplash-image-tFaJOKVC2J0.jpg Services - The one-on-one. A 60-minute session designed to uncover your specific nutrition requirements and find solutions so you can train harder, recover quicker and perform on the day. Whether you struggle with energy levels, muscle mass, recovery, immunity, hydration, or gastrointestinal issues we are here to help! https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1618294153624-VEHAN6B3YRQ9B7KQUK5Y/foodculturenutrition-services Services - “The team talk”. Many coaches find they have multiple players with nutrition concerns. We can formulate a session for your team, based on the concerns you have highlighted. This may include a guide on what and when to eat on training and competition days, how to recover for your next session, supplement basics and much more. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1618294279583-7NH4VIK86WR9VXH9VRPQ/foodculturenutrition-services Services - Hydration studies. Is your performance suffering due to dehydration? Fatigue, increased perceived effort, overheating and increased mistakes are all signs of poor fluid intake. This service can be applied to individual athletes or teams and involves measuring sweat losses during training to inform fluid requirements. https://www.foodculturenutrition.com.au/about daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1618291193500-WGWRLV1WYHBQR93R6SFF/foodculturenutrition-consult About - Consultations. We offer individual and team consultations to optimize performance for athletes at any level. Whether it be fuelling, hydration, or muscle conditioning, we can make a plan to suit your body’s needs. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1618291263078-BKYEJME4FO8CMKS15AAM/foodculturenutrition-education About - Education. We also offer education to sporting clubs, community or corporate groups, and health professionals on all things nutrition. Topics we cover include; Healthy eating for the life stages Sports nutrition basics for coaches Gut health and Immunity Heart health and prevention of chronic diseases Nutrition support for malnutrition Nutrition myth busting https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/8b3c92b8-f07a-45ff-8e6c-c30852ec5807/Pictorial+add+for+intuitive+eating+guide+2.png About - Resources We create resources to support your transition to improved nutrition. Check out our Etsy store for our new Intuitive Eating Guide! https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/4f162b34-8223-4062-8a52-26eff16395bc/Jacqui+Heward+Bio+Pic+2017.jpg About - About the founder. Jacqui Heward is an Accredited Practicing Dietitian and Sports Dietitian who was raised on the Mid North Coast. Jacqui has over 13 years experience in community, clinical and sports nutrition. She loves to talk (and eat) food, is committed to communicating the truth about nutrition, and simplifies nutrition messages for her clients. https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1d97f41a-386f-4615-a2e4-23e121efb70f/Logos+for+wedsite.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodculturenutrition.com.au/contact daily 0.75 2026-01-19 https://www.foodculturenutrition.com.au/resources daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617604712538-UAZHAGQREU7F4SMIZQRL/foodculturenutrition-calcium Resources https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617604743784-6PZ0EMRVC4ILA1PFCVHH/foodculturenutrition-recipes Resources https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617604806055-SVLNBRQJSKTRKRU2IX7X/foodculturenutrition-quiz Resources https://images.squarespace-cdn.com/content/v1/60682c0e74bb870d75749815/1617604772649-3CD1CHXI4ENMV73CTRRQ/foodculturenutrition-hydration Resources https://www.foodculturenutrition.com.au/privacy daily 0.75 2021-04-06 https://www.foodculturenutrition.com.au/sitemap daily 0.75 2021-04-13 https://www.foodculturenutrition.com.au/tcs daily 0.75 2021-04-06 https://www.foodculturenutrition.com.au/blogpage daily 0.75 2022-09-12 https://www.foodculturenutrition.com.au/404 daily 0.75 2021-04-05 https://www.foodculturenutrition.com.au/cookie-policy daily 0.75 2021-04-06